Therapy Groups in Ames, Iowa
Group Therapy and Classes in Ames, Iowa
At Vivant, we’re excited to introduce a range of therapy-based group offerings and classes designed to support personal growth, resilience, and connection. Our thoughtfully designed virtual groups offer flexible formats to suit your needs.
New Offerings!
Managing Anxiety in the Age of Everything
with Abbie Stucker, t-LMHC
Mondays
Date: Jun 08 2026 – Aug 03 2026
From: 11:00 AM – 12:00 PM
From: 11:00 AM – 12:00 PM
Location: Virtual
Cost: $300
A 9 week psychoeducational group to help you understand and manage anxiety in a modern world with practical skills. This is a closed, cohort-based group, meaning participants begin and progress through the program together for a more cohesive and supportive experience.
The Balance Method
with Kristten Buttermore, LMHC
Wed
Date: Jun 17 2026 – Aug 12 2026
From: 7:00 AM – 8:00 AM
Location: Virtual
Cost: $350.00
You’ve built a successful life. Now it’s time to make it feel sustainable. The Balance Method is a 9 week, online class for high-achieving women who feel overwhelmed, stuck, or “off” despite success. Using a clear weekly framework, we assess key areas of life, identify patterns, and apply practical strategies to create sustainable balance. This is a closed, cohort-based group, meaning participants begin and progress through the program together for a more cohesive and supportive experience. In addition to weekly lessons, there is a Q&A Zoom call every Wednesday at 7:00am Central time
Online Groups via secure, HIPAA-compliant platforms
Open & Closed Groups, depending on your preference for ongoing participation or focused, time-limited engagement
Time-Limited & Ongoing Groups, structured for a set duration (e.g., 6–8 weeks) or regular, long-term support
Groups Tailored to Your Needs:
Skills Groups: Practical tools for managing stress, burnout, emotional regulation, and more
Process Groups: Shared discussions to explore feelings, experiences, and insights in a supportive setting
Psychoeducation Groups: Learning communities focused on specific mental health topics like trauma, stress, or emotional well-being
Therapeutic Groups: A blend of emotional support, skills development, and meaningful healing .
- Online Courses featuring various topics for those who always want to keep learning
All sessions will be held by qualified facilitators—licensed clinicians leading therapeutic groups, and knowledgeable trained professionals aiding in skills-based or psychoeducational formats. Each group is thoughtfully crafted to foster a safe, respectful, and professionally supported atmosphere.
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