Areas of Focus
Therapy Rooted in Ames, Iowa
At Vivant, our commitment is to offer therapy that is professional, compassionate, and grounded in the vibrant community of Ames, Iowa. We recognize that mental and emotional well-being spans many dimensions of life, and our holistic approach reflects that understanding. Whether you’re navigating anxiety, transitions, trauma, or simply seeking balance, our diverse therapy offerings are tailored to support a wide range of needs.
Depressive & Mood Disorders
Helping to lift the weight of persistent sadness or low motivation through thoughtful, personalized care.
Anxiety Disorders
Offering tools to calm racing thoughts, soothe physical symptoms, and restore everyday balance.
Trauma & PTSD
Drawing upon evidence-based modalities such as EMDR and Internal Family Systems to help process past experiences safely and meaningfully.
Life Transitions & Phases
Supporting individuals through change—whether gaining a new role, welcoming a family member, or navigating life’s unexpected shifts—with resilience-building strategies.
Prenatal & Perinatal Well-Being
Offering a safe and nonjudgmental space for perinatal support, from managing anxiety to navigating the emotional shifts of parenthood.
High Achievers & Imposter Syndrome
Helping driven individuals overcome self-doubt, redefine success, and cultivate sustainable growth.
Stress & Burn-Out
Guiding clients toward sustainable well-being by addressing chronic stress, burnout, and healthy boundary-setting.
Athletes (Club, School, College)
Offering athlete-specific support, focusing on performance anxiety, confidence, injury recovery, and mental resilience
Disordered Eating & Body Image
Providing compassionate support and therapy to heal and reshape one’s relationship with self and body